But with the arrival of COVID-19, the stakes are higher than ever. This article has been viewed 127,064 times. Letting the other person know that you're listening to what they have to say might help them not become overly defensive. The Gestalt therapist. Exposure therapy is defined as any treatment that encourages the systematic confrontation of feared stimuli, which can be external (eg, feared objects, activities, situations) or internal (eg, feared thoughts, physical sensations). If you feel unsafe confronting someone on your own, you might need to bring a trusted friend with you or have the confrontation in a public place. I feel much better about confronting people in general, and one specifically. Dr. Deciding the outcome that you want from your confrontation can help you move the conversation productively. The aim of exposure therapy is to reduce the person’s fearful reaction to the stimulus. That's one of the keys to a mature, healthy dialogue that won't lead into an unproductive back-and-forth. The goals of a group are often vague. Plan out the things you want to say, but also listen to the other person's reactions, even if you don't necessarily agree with it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/91\/Resolve-Trust-Issues-in-a-Relationship-Step-4-Version-2.jpg\/v4-460px-Resolve-Trust-Issues-in-a-Relationship-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/91\/Resolve-Trust-Issues-in-a-Relationship-Step-4-Version-2.jpg\/aid937525-v4-728px-Resolve-Trust-Issues-in-a-Relationship-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"